Morning Grounding with Sara

Start your day with intention, stillness, and presence.

This 45-minute guided session led by Sara is your gentle invitation to ground yourself before the rush begins. Through concious breathing and mindful meditation, you’ll connect to your body, settle your thoughts, and create space for clarity and calm.

In the peaceful atmosphere of our &Friends oasis, you’ll be guided inward—finding your breath, your rhythm, and a sense of quiet strength that will carry you through the rest of your day.

Come just as you are. Leave centered, rooted, and refreshed.